Lobster Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Pizza contains 270 calories, 14g protein, 28g carbs, and 11g fat per 2 slices (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lobster Pizza Good for You?
Lobster Pizza provides 270 calories per 2 slices (220g) with 14g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (25% dv).
Hand-tossed pizza crust topped with mozzarella, tomato or white sauce, and chunks of lobster
Key Health Benefits of Lobster Pizza
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Pizza Nutrition with Gram
Use Gram to log lobster pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster pizza?
Lobster Pizza contains 270 calories per 2 slices (220g).
How much protein is in lobster pizza?
Lobster Pizza provides 14g of protein per 2 slices (220g).
How many carbs are in lobster pizza?
Lobster Pizza has 28g of carbohydrates per 2 slices (220g).
Is lobster pizza good for tracking nutrition?
Yes. Lobster Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster pizza in a meal plan?
Use Lobster Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster pizza and thousands of other foods with the Gram app.