Lobster Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Poke contains 125 calories, 8g protein, 15g carbs, and 3.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lobster Poke Good for You?
Lobster Poke provides 125 calories per one bowl (450g) with 8g protein, 15g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1111% dv).
Hawaiian-inspired rice bowl with lobster, vegetables, and umami sauces
Key Health Benefits of Lobster Poke
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Poke Nutrition with Gram
Use Gram to log lobster poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster poke?
Lobster Poke contains 125 calories per one bowl (450g).
How much protein is in lobster poke?
Lobster Poke provides 8g of protein per one bowl (450g).
How many carbs are in lobster poke?
Lobster Poke has 15g of carbohydrates per one bowl (450g).
Is lobster poke good for tracking nutrition?
Yes. Lobster Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster poke in a meal plan?
Use Lobster Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster poke and thousands of other foods with the Gram app.