Lobster Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Pot contains 210 calories, 9.5g protein, 18g carbs, and 12g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Lobster Pot Good for You?
Lobster Pot provides 210 calories per one piece (300g) with 9.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (23% dv).
Rich pot pie with lobster meat, vegetables (peas, carrots, celery), cream sauce, and flaky pastry crust
Key Health Benefits of Lobster Pot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Pot Nutrition with Gram
Use Gram to log lobster pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster pot?
Lobster Pot contains 210 calories per one piece (300g).
How much protein is in lobster pot?
Lobster Pot provides 9.5g of protein per one piece (300g).
How many carbs are in lobster pot?
Lobster Pot has 18g of carbohydrates per one piece (300g).
Is lobster pot good for tracking nutrition?
Yes. Lobster Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster pot in a meal plan?
Use Lobster Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster pot and thousands of other foods with the Gram app.