Lobster Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Poutine contains 280 calories, 8.2g protein, 21g carbs, and 18g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.2g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 335.0mg | 15% |
| Potassium | 2.4mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 1.3mg | 0% |
| Zinc | 156.0mg | 1418% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Lobster Poutine Good for You?
Lobster Poutine provides 280 calories per one bowl (400g) with 8.2g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (15% dv).
Decadent Canadian poutine featuring lobster, cheese curds, and fries smothered in rich drawn butter gravy.
Key Health Benefits of Lobster Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Poutine Nutrition with Gram
Use Gram to log lobster poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster poutine?
Lobster Poutine contains 280 calories per one bowl (400g).
How much protein is in lobster poutine?
Lobster Poutine provides 8.2g of protein per one bowl (400g).
How many carbs are in lobster poutine?
Lobster Poutine has 21g of carbohydrates per one bowl (400g).
Is lobster poutine good for tracking nutrition?
Yes. Lobster Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster poutine in a meal plan?
Use Lobster Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster poutine and thousands of other foods with the Gram app.