Lobster Puerto Rican Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lobster puerto rican contains 462 calories, 32.4g protein, 11.7g carbs, and 31.8g fat. Lobster Puerto Rican is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 32.4g | 65% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 31.8g | 41% |
| Fiber | 2.7g | 10% |
| Sugar | 6.6g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 231.0mg | 77% |
| Sodium | 2157.0mg | 94% |
| Potassium | 846.0mg | 18% |
| Calcium | 189.0mg | 15% |
| Iron | 1.9mg | 11% |
| Magnesium | 96.0mg | 23% |
| Zinc | 6.8mg | 62% |
| Vitamin C | 26.7mg | 30% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 14.7mcg | 12% |
| Phosphorus | 318.0mg | 25% |
Is Lobster Puerto Rican Good for You?
Lobster Puerto Rican provides 462 calories per serving (300g) with 32.4g of protein, 11.7g of carbohydrates, and 31.8g of fat. It is a source of saturated fat (26% dv), cholesterol (77% dv), sodium (94% dv).
Key Health Benefits of Lobster Puerto Rican
- Good source of saturated fat (26% dv)
- Good source of cholesterol (77% dv)
- Good source of sodium (94% dv)
- Good source of potassium (18% dv)
- Good source of calcium (15% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in lobster puerto rican?
One serving (300g) of lobster puerto rican contains 462 calories.
How much protein is in lobster puerto rican?
One serving (300g) of lobster puerto rican provides 32.4g of protein.
Is lobster puerto rican gluten-free?
Yes, lobster puerto rican is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lobster puerto rican and thousands of other foods with the Gram app.