Lobster Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Quesadilla contains 245 calories, 13.5g protein, 20g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lobster Quesadilla Good for You?
Lobster Quesadilla provides 245 calories per one piece (200g) with 13.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (24% dv).
Flour tortilla filled with lobster meat, melted cheese, peppers, and sometimes chipotle or garlic butter, grilled until crispy
Key Health Benefits of Lobster Quesadilla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Quesadilla Nutrition with Gram
Use Gram to log lobster quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster quesadilla?
Lobster Quesadilla contains 245 calories per one piece (200g).
How much protein is in lobster quesadilla?
Lobster Quesadilla provides 13.5g of protein per one piece (200g).
How many carbs are in lobster quesadilla?
Lobster Quesadilla has 20g of carbohydrates per one piece (200g).
Is lobster quesadilla good for tracking nutrition?
Yes. Lobster Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster quesadilla in a meal plan?
Use Lobster Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster quesadilla and thousands of other foods with the Gram app.