Lobster Quiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Quiche contains 281 calories, 11.5g protein, 15g carbs, and 19.4g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 19.4g | 25% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 204.0mg | 68% |
| Sodium | 253.0mg | 11% |
| Calcium | 17.0mg | 1% |
| Iron | 158.0mg | 878% |
| Magnesium | 1.3mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 121.0mg | 10% |
Is Lobster Quiche Good for You?
Lobster Quiche provides 281 calories per one slice (150g) with 11.5g protein, 15g carbohydrates, and 19.4g fat. It is a source of saturated fat (44% dv), cholesterol (68% dv), sodium (11% dv).
Savory French-style tart with flaky pastry, creamy egg custard, and chunks of lobster meat.
Key Health Benefits of Lobster Quiche
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Quiche Nutrition with Gram
Use Gram to log lobster quiche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster quiche?
Lobster Quiche contains 281 calories per one slice (150g).
How much protein is in lobster quiche?
Lobster Quiche provides 11.5g of protein per one slice (150g).
How many carbs are in lobster quiche?
Lobster Quiche has 15g of carbohydrates per one slice (150g).
Is lobster quiche good for tracking nutrition?
Yes. Lobster Quiche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster quiche in a meal plan?
Use Lobster Quiche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster quiche and thousands of other foods with the Gram app.