Lobster Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Ramen contains 85 calories, 5.5g protein, 9.5g carbs, and 2.8g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lobster Ramen Good for You?
Lobster Ramen provides 85 calories per one bowl (500g) with 5.5g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (778% dv).
Japanese-style ramen noodle soup topped with lobster meat in a rich broth, often miso or tonkotsu based
Key Health Benefits of Lobster Ramen
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Ramen Nutrition with Gram
Use Gram to log lobster ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster ramen?
Lobster Ramen contains 85 calories per one bowl (500g).
How much protein is in lobster ramen?
Lobster Ramen provides 5.5g of protein per one bowl (500g).
How many carbs are in lobster ramen?
Lobster Ramen has 9.5g of carbohydrates per one bowl (500g).
Is lobster ramen good for tracking nutrition?
Yes. Lobster Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster ramen in a meal plan?
Use Lobster Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster ramen and thousands of other foods with the Gram app.