Lobster Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Ravioli contains 215 calories, 9g protein, 17.5g carbs, and 12.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.60mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Lobster Ravioli Good for You?
Lobster Ravioli provides 215 calories per one plate (300g) with 9g protein, 17.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (20% dv).
Lobster-filled ravioli pasta served in a rich cream-based sauce with butter, heavy cream, and often garlic and herbs
Key Health Benefits of Lobster Ravioli
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Ravioli Nutrition with Gram
Use Gram to log lobster ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster ravioli?
Lobster Ravioli contains 215 calories per one plate (300g).
How much protein is in lobster ravioli?
Lobster Ravioli provides 9g of protein per one plate (300g).
How many carbs are in lobster ravioli?
Lobster Ravioli has 17.5g of carbohydrates per one plate (300g).
Is lobster ravioli good for tracking nutrition?
Yes. Lobster Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster ravioli in a meal plan?
Use Lobster Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster ravioli and thousands of other foods with the Gram app.