Lobster Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Ravioli contains 195 calories, 10g protein, 20g carbs, and 8.5g fat per 8 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lobster Ravioli Good for You?
Lobster Ravioli provides 195 calories per 8 pieces (250g) with 10g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
Italian-style pasta pillows filled with lobster meat and ricotta, typically served with butter or light sauce
Key Health Benefits of Lobster Ravioli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Ravioli Nutrition with Gram
Use Gram to log lobster ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster ravioli?
Lobster Ravioli contains 195 calories per 8 pieces (250g).
How much protein is in lobster ravioli?
Lobster Ravioli provides 10g of protein per 8 pieces (250g).
How many carbs are in lobster ravioli?
Lobster Ravioli has 20g of carbohydrates per 8 pieces (250g).
Is lobster ravioli good for tracking nutrition?
Yes. Lobster Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster ravioli in a meal plan?
Use Lobster Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster ravioli and thousands of other foods with the Gram app.