Lobster Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Risotto contains 165 calories, 8.5g protein, 18g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lobster Risotto Good for You?
Lobster Risotto provides 165 calories per one bowl (300g) with 8.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Creamy Italian arborio rice dish cooked slowly with lobster stock and chunks of lobster meat, finished with butter and parmesan
Key Health Benefits of Lobster Risotto
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Risotto Nutrition with Gram
Use Gram to log lobster risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster risotto?
Lobster Risotto contains 165 calories per one bowl (300g).
How much protein is in lobster risotto?
Lobster Risotto provides 8.5g of protein per one bowl (300g).
How many carbs are in lobster risotto?
Lobster Risotto has 18g of carbohydrates per one bowl (300g).
Is lobster risotto good for tracking nutrition?
Yes. Lobster Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster risotto in a meal plan?
Use Lobster Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster risotto and thousands of other foods with the Gram app.