Lobster Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Roll contains 230 calories, 12g protein, 22g carbs, and 12g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lobster Roll Good for You?
Lobster Roll provides 230 calories per one roll (180g) with 12g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (22% dv).
Fresh lobster meat in a toasted bread roll with light dressing, Australian cafe style
Key Health Benefits of Lobster Roll
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Roll Nutrition with Gram
Use Gram to log lobster roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster roll?
Lobster Roll contains 230 calories per one roll (180g).
How much protein is in lobster roll?
Lobster Roll provides 12g of protein per one roll (180g).
How many carbs are in lobster roll?
Lobster Roll has 22g of carbohydrates per one roll (180g).
Is lobster roll good for tracking nutrition?
Yes. Lobster Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster roll in a meal plan?
Use Lobster Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster roll and thousands of other foods with the Gram app.