Lobster Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Roll contains 210 calories, 12g protein, 22g carbs, and 8.5g fat per one sub (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lobster Roll Good for You?
Lobster Roll provides 210 calories per one sub (280g) with 12g protein, 22g carbohydrates, and 8.5g fat. It is a source of cholesterol (20% dv), sodium (23% dv), iron (1083% dv).
A lobster roll served on a submarine/hoagie-style bread roll, typically larger than a classic lobster roll, with lobster meat, mayo, lettuce, and seasonings.
Key Health Benefits of Lobster Roll
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Roll Nutrition with Gram
Use Gram to log lobster roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster roll?
Lobster Roll contains 210 calories per one sub (280g).
How much protein is in lobster roll?
Lobster Roll provides 12g of protein per one sub (280g).
How many carbs are in lobster roll?
Lobster Roll has 22g of carbohydrates per one sub (280g).
Is lobster roll good for tracking nutrition?
Yes. Lobster Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster roll in a meal plan?
Use Lobster Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster roll and thousands of other foods with the Gram app.