Lobster Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Roll contains 225 calories, 11g protein, 16.5g carbs, and 12g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lobster Roll Good for You?
Lobster Roll provides 225 calories per one roll (150g) with 11g protein, 16.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (18% dv).
Classic New England-style lobster salad with celery and chives served in a buttered split-top bun
Key Health Benefits of Lobster Roll
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Roll Nutrition with Gram
Use Gram to log lobster roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster roll?
Lobster Roll contains 225 calories per one roll (150g).
How much protein is in lobster roll?
Lobster Roll provides 11g of protein per one roll (150g).
How many carbs are in lobster roll?
Lobster Roll has 16.5g of carbohydrates per one roll (150g).
Is lobster roll good for tracking nutrition?
Yes. Lobster Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster roll in a meal plan?
Use Lobster Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster roll and thousands of other foods with the Gram app.