Lobster Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Roll contains 210 calories, 11.5g protein, 16.5g carbs, and 10.5g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lobster Roll Good for You?
Lobster Roll provides 210 calories per one roll (150g) with 11.5g protein, 16.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Lighter lobster roll with celery and fresh lemon juice in a toasted bun
Key Health Benefits of Lobster Roll
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Roll Nutrition with Gram
Use Gram to log lobster roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster roll?
Lobster Roll contains 210 calories per one roll (150g).
How much protein is in lobster roll?
Lobster Roll provides 11.5g of protein per one roll (150g).
How many carbs are in lobster roll?
Lobster Roll has 16.5g of carbohydrates per one roll (150g).
Is lobster roll good for tracking nutrition?
Yes. Lobster Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster roll in a meal plan?
Use Lobster Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster roll and thousands of other foods with the Gram app.