Lobster Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Salad contains 205 calories, 13g protein, 17g carbs, and 10g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lobster Salad Good for You?
Lobster Salad provides 205 calories per one sandwich (220g) with 13g protein, 17g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (20% dv).
A sandwich made with lobster salad — chunks of lobster meat mixed with mayonnaise, celery, lemon juice, herbs, and sometimes lettuce, served between sliced bread or on a croissant.
Key Health Benefits of Lobster Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Salad Nutrition with Gram
Use Gram to log lobster salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster salad?
Lobster Salad contains 205 calories per one sandwich (220g).
How much protein is in lobster salad?
Lobster Salad provides 13g of protein per one sandwich (220g).
How many carbs are in lobster salad?
Lobster Salad has 17g of carbohydrates per one sandwich (220g).
Is lobster salad good for tracking nutrition?
Yes. Lobster Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster salad in a meal plan?
Use Lobster Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster salad and thousands of other foods with the Gram app.