Lobster Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of lobster salad contains 337 calories, 18.5g protein, 2.2g carbs, and 27.7g fat. Lobster Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.7g | 36% |
| Fiber | 0.72g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 914.4mg | 40% |
| Potassium | 338.4mg | 7% |
| Calcium | 111.6mg | 9% |
| Iron | 0.36mg | 2% |
| Magnesium | 45.0mg | 11% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 28.8mcg | 7% |
| Vitamin K | 69.8mcg | 58% |
| Phosphorus | 192.6mg | 15% |
Is Lobster Salad Good for You?
Lobster Salad provides 337 calories per cup (180g) with 18.5g of protein, 2.2g of carbohydrates, and 27.7g of fat. It is a source of saturated fat (22% dv), cholesterol (51% dv), sodium (40% dv).
Key Health Benefits of Lobster Salad
- Good source of saturated fat (22% dv)
- Good source of cholesterol (51% dv)
- Good source of sodium (40% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (36% dv)
- Provides 18.5g of protein per serving
Frequently Asked Questions
How many calories is in lobster salad?
One cup (180g) of lobster salad contains 337 calories.
How much protein is in lobster salad?
One cup (180g) of lobster salad provides 18.5g of protein.
Is lobster salad gluten-free?
Yes, lobster salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lobster salad and thousands of other foods with the Gram app.