Lobster Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Sandwich contains 275 calories, 12g protein, 17.5g carbs, and 16.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 510.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lobster Sandwich Good for You?
Lobster Sandwich provides 275 calories per one sandwich (180g) with 12g protein, 17.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (22% dv).
Lobster salad with mayonnaise layered between slices of toasted bread
Key Health Benefits of Lobster Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Sandwich Nutrition with Gram
Use Gram to log lobster sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster sandwich?
Lobster Sandwich contains 275 calories per one sandwich (180g).
How much protein is in lobster sandwich?
Lobster Sandwich provides 12g of protein per one sandwich (180g).
How many carbs are in lobster sandwich?
Lobster Sandwich has 17.5g of carbohydrates per one sandwich (180g).
Is lobster sandwich good for tracking nutrition?
Yes. Lobster Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster sandwich in a meal plan?
Use Lobster Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster sandwich and thousands of other foods with the Gram app.