Lobster Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Scrambled contains 225 calories, 18g protein, 2g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Lobster Scrambled Good for You?
Lobster Scrambled provides 225 calories per one serving (200g) with 18g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (127% dv), sodium (18% dv).
Rich breakfast or brunch dish of soft scrambled eggs folded with butter and chunks of lobster meat
Key Health Benefits of Lobster Scrambled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Scrambled Nutrition with Gram
Use Gram to log lobster scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster scrambled?
Lobster Scrambled contains 225 calories per one serving (200g).
How much protein is in lobster scrambled?
Lobster Scrambled provides 18g of protein per one serving (200g).
How many carbs are in lobster scrambled?
Lobster Scrambled has 2g of carbohydrates per one serving (200g).
Is lobster scrambled good for tracking nutrition?
Yes. Lobster Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster scrambled in a meal plan?
Use Lobster Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster scrambled and thousands of other foods with the Gram app.