Lobster Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Slider contains 270 calories, 13g protein, 22g carbs, and 13g fat per one trio (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one trio (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Lobster Slider Good for You?
Lobster Slider provides 270 calories per one trio (240g) with 13g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (20% dv).
Three mini brioche sandwiches filled with butter-poached or mayo-dressed lobster meat, often served as a shareable appetizer.
Key Health Benefits of Lobster Slider
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Slider Nutrition with Gram
Use Gram to log lobster slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster slider?
Lobster Slider contains 270 calories per one trio (240g).
How much protein is in lobster slider?
Lobster Slider provides 13g of protein per one trio (240g).
How many carbs are in lobster slider?
Lobster Slider has 22g of carbohydrates per one trio (240g).
Is lobster slider good for tracking nutrition?
Yes. Lobster Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster slider in a meal plan?
Use Lobster Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster slider and thousands of other foods with the Gram app.