Lobster Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Stew contains 130 calories, 9g protein, 5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lobster Stew Good for You?
Lobster Stew provides 130 calories per one bowl (300g) with 9g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
A rich, creamy New England-style stew made with lobster meat, butter, whole milk or cream, onions, and seasonings. A warming comfort food traditionally served with crackers or bread.
Key Health Benefits of Lobster Stew
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Stew Nutrition with Gram
Use Gram to log lobster stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster stew?
Lobster Stew contains 130 calories per one bowl (300g).
How much protein is in lobster stew?
Lobster Stew provides 9g of protein per one bowl (300g).
How many carbs are in lobster stew?
Lobster Stew has 5g of carbohydrates per one bowl (300g).
Is lobster stew good for tracking nutrition?
Yes. Lobster Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster stew in a meal plan?
Use Lobster Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster stew and thousands of other foods with the Gram app.