Lobster Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Stuffed contains 185 calories, 18g protein, 8g carbs, and 9g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lobster Stuffed Good for You?
Lobster Stuffed provides 185 calories per one fillet (170g) with 18g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Sole fillets stuffed with lobster and breadcrumb filling, baked with butter and herbs
Key Health Benefits of Lobster Stuffed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Stuffed Nutrition with Gram
Use Gram to log lobster stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster stuffed?
Lobster Stuffed contains 185 calories per one fillet (170g).
How much protein is in lobster stuffed?
Lobster Stuffed provides 18g of protein per one fillet (170g).
How many carbs are in lobster stuffed?
Lobster Stuffed has 8g of carbohydrates per one fillet (170g).
Is lobster stuffed good for tracking nutrition?
Yes. Lobster Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster stuffed in a meal plan?
Use Lobster Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster stuffed and thousands of other foods with the Gram app.