Lobster Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Stuffed contains 175 calories, 12g protein, 8g carbs, and 11g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Lobster Stuffed Good for You?
Lobster Stuffed provides 175 calories per 3 pieces (150g) with 12g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (19% dv).
Baked mushroom caps filled with a rich mixture of lobster meat, cream cheese, herbs, and breadcrumbs.
Key Health Benefits of Lobster Stuffed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Stuffed Nutrition with Gram
Use Gram to log lobster stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster stuffed?
Lobster Stuffed contains 175 calories per 3 pieces (150g).
How much protein is in lobster stuffed?
Lobster Stuffed provides 12g of protein per 3 pieces (150g).
How many carbs are in lobster stuffed?
Lobster Stuffed has 8g of carbohydrates per 3 pieces (150g).
Is lobster stuffed good for tracking nutrition?
Yes. Lobster Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster stuffed in a meal plan?
Use Lobster Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster stuffed and thousands of other foods with the Gram app.