Lobster Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Supper contains 135 calories, 11g protein, 6g carbs, and 7g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lobster Supper Good for You?
Lobster Supper provides 135 calories per one plate (400g) with 11g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (11% dv).
Traditional Atlantic Canadian lobster supper with steamed lobster and a crisp cabbage and carrot slaw in mayonnaise dressing
Key Health Benefits of Lobster Supper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Supper Nutrition with Gram
Use Gram to log lobster supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster supper?
Lobster Supper contains 135 calories per one plate (400g).
How much protein is in lobster supper?
Lobster Supper provides 11g of protein per one plate (400g).
How many carbs are in lobster supper?
Lobster Supper has 6g of carbohydrates per one plate (400g).
Is lobster supper good for tracking nutrition?
Yes. Lobster Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster supper in a meal plan?
Use Lobster Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster supper and thousands of other foods with the Gram app.