Lobster Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Supper contains 165 calories, 10g protein, 3.5g carbs, and 13g fat per one serving (325g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Lobster Supper Good for You?
Lobster Supper provides 165 calories per one serving (325g) with 10g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (14% dv).
Traditional maritime meal featuring steamed or boiled Atlantic lobster served with drawn butter and a refreshing vinegar-based cucumber salad, popular in coastal Atlantic Canada and New England.
Key Health Benefits of Lobster Supper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Supper Nutrition with Gram
Use Gram to log lobster supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster supper?
Lobster Supper contains 165 calories per one serving (325g).
How much protein is in lobster supper?
Lobster Supper provides 10g of protein per one serving (325g).
How many carbs are in lobster supper?
Lobster Supper has 3.5g of carbohydrates per one serving (325g).
Is lobster supper good for tracking nutrition?
Yes. Lobster Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster supper in a meal plan?
Use Lobster Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster supper and thousands of other foods with the Gram app.