Lobster Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Supper contains 195 calories, 12.5g protein, 16g carbs, and 9.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 95.0mg | 8% |
Is Lobster Supper Good for You?
Lobster Supper provides 195 calories per one serving (350g) with 12.5g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (14% dv), sodium (18% dv).
Traditional Maritime Canadian restaurant meal of steamed Atlantic lobster with soft dinner rolls and drawn butter
Key Health Benefits of Lobster Supper
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Supper Nutrition with Gram
Use Gram to log lobster supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster supper?
Lobster Supper contains 195 calories per one serving (350g).
How much protein is in lobster supper?
Lobster Supper provides 12.5g of protein per one serving (350g).
How many carbs are in lobster supper?
Lobster Supper has 16g of carbohydrates per one serving (350g).
Is lobster supper good for tracking nutrition?
Yes. Lobster Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster supper in a meal plan?
Use Lobster Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster supper and thousands of other foods with the Gram app.