Lobster Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Supper contains 145 calories, 13.5g protein, 2.5g carbs, and 8.8g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 88.0mg | 7% |
Is Lobster Supper Good for You?
Lobster Supper provides 145 calories per one serving (300g) with 13.5g protein, 2.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (25% dv), cholesterol (16% dv), sodium (23% dv).
Atlantic lobster served with dulse, a mineral-rich red seaweed traditional to the Maritime provinces
Key Health Benefits of Lobster Supper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Supper Nutrition with Gram
Use Gram to log lobster supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster supper?
Lobster Supper contains 145 calories per one serving (300g).
How much protein is in lobster supper?
Lobster Supper provides 13.5g of protein per one serving (300g).
How many carbs are in lobster supper?
Lobster Supper has 2.5g of carbohydrates per one serving (300g).
Is lobster supper good for tracking nutrition?
Yes. Lobster Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster supper in a meal plan?
Use Lobster Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster supper and thousands of other foods with the Gram app.