Lobster Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Supper contains 210 calories, 7.5g protein, 18g carbs, and 12g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Lobster Supper Good for You?
Lobster Supper provides 210 calories per one meal (450g) with 7.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (10% dv).
Traditional lobster supper meal accompanied by warm gingerbread cake topped with tangy lemon sauce for dessert
Key Health Benefits of Lobster Supper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Supper Nutrition with Gram
Use Gram to log lobster supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster supper?
Lobster Supper contains 210 calories per one meal (450g).
How much protein is in lobster supper?
Lobster Supper provides 7.5g of protein per one meal (450g).
How many carbs are in lobster supper?
Lobster Supper has 18g of carbohydrates per one meal (450g).
Is lobster supper good for tracking nutrition?
Yes. Lobster Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster supper in a meal plan?
Use Lobster Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster supper and thousands of other foods with the Gram app.