Lobster Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Tacos contains 195 calories, 12g protein, 18.5g carbs, and 8.5g fat per 2 tacos (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tacos (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lobster Tacos Good for You?
Lobster Tacos provides 195 calories per 2 tacos (220g) with 12g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1222% dv).
Soft tacos filled with seasoned lobster meat, often topped with slaw, avocado crema, and lime. Popular in coastal American and Mexican-fusion restaurants.
Key Health Benefits of Lobster Tacos
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Tacos Nutrition with Gram
Use Gram to log lobster tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster tacos?
Lobster Tacos contains 195 calories per 2 tacos (220g).
How much protein is in lobster tacos?
Lobster Tacos provides 12g of protein per 2 tacos (220g).
How many carbs are in lobster tacos?
Lobster Tacos has 18.5g of carbohydrates per 2 tacos (220g).
Is lobster tacos good for tracking nutrition?
Yes. Lobster Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster tacos in a meal plan?
Use Lobster Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster tacos and thousands of other foods with the Gram app.