Lobster Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Tail contains 210 calories, 22.5g protein, 1.2g carbs, and 12.5g fat per one plate (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Lobster Tail Good for You?
Lobster Tail provides 210 calories per one plate (370g) with 22.5g protein, 1.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (38% dv), sodium (16% dv).
Surf and turf dish pairing a broiled lobster tail with a grilled New York strip steak. The strip has more marbling than filet mignon, giving a richer beefy flavor.
Key Health Benefits of Lobster Tail
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Tail Nutrition with Gram
Use Gram to log lobster tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster tail?
Lobster Tail contains 210 calories per one plate (370g).
How much protein is in lobster tail?
Lobster Tail provides 22.5g of protein per one plate (370g).
How many carbs are in lobster tail?
Lobster Tail has 1.2g of carbohydrates per one plate (370g).
Is lobster tail good for tracking nutrition?
Yes. Lobster Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster tail in a meal plan?
Use Lobster Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster tail and thousands of other foods with the Gram app.