Lobster Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Tail contains 165 calories, 11.5g protein, 18g carbs, and 5.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lobster Tail Good for You?
Lobster Tail provides 165 calories per one plate (400g) with 11.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1389% dv).
Italian-American dish featuring lobster tail in a spicy tomato-based fra diavolo sauce served over linguine pasta. The sauce includes garlic, red pepper flakes, white wine, and crushed tomatoes.
Key Health Benefits of Lobster Tail
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Tail Nutrition with Gram
Use Gram to log lobster tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster tail?
Lobster Tail contains 165 calories per one plate (400g).
How much protein is in lobster tail?
Lobster Tail provides 11.5g of protein per one plate (400g).
How many carbs are in lobster tail?
Lobster Tail has 18g of carbohydrates per one plate (400g).
Is lobster tail good for tracking nutrition?
Yes. Lobster Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster tail in a meal plan?
Use Lobster Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster tail and thousands of other foods with the Gram app.