Lobster Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Tail contains 145 calories, 16g protein, 4g carbs, and 7.5g fat per one tail (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tail (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lobster Tail Good for You?
Lobster Tail provides 145 calories per one tail (250g) with 16g protein, 4g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (18% dv).
Broiled or baked lobster tail prepared Italian-style with garlic, olive oil, herbs (basil, oregano, parsley), tomatoes, and sometimes white wine and Parmesan cheese. A refined Italian-American seafood preparation.
Key Health Benefits of Lobster Tail
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Tail Nutrition with Gram
Use Gram to log lobster tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster tail?
Lobster Tail contains 145 calories per one tail (250g).
How much protein is in lobster tail?
Lobster Tail provides 16g of protein per one tail (250g).
How many carbs are in lobster tail?
Lobster Tail has 4g of carbohydrates per one tail (250g).
Is lobster tail good for tracking nutrition?
Yes. Lobster Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster tail in a meal plan?
Use Lobster Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster tail and thousands of other foods with the Gram app.