Lobster Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Tail contains 195 calories, 23g protein, 1.5g carbs, and 10.5g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Lobster Tail Good for You?
Lobster Tail provides 195 calories per one plate (340g) with 23g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (37% dv), sodium (17% dv).
Classic surf and turf combination featuring a broiled lobster tail paired with a grilled filet mignon steak, typically served with drawn butter. A premium steakhouse dish.
Key Health Benefits of Lobster Tail
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Tail Nutrition with Gram
Use Gram to log lobster tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster tail?
Lobster Tail contains 195 calories per one plate (340g).
How much protein is in lobster tail?
Lobster Tail provides 23g of protein per one plate (340g).
How many carbs are in lobster tail?
Lobster Tail has 1.5g of carbohydrates per one plate (340g).
Is lobster tail good for tracking nutrition?
Yes. Lobster Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster tail in a meal plan?
Use Lobster Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster tail and thousands of other foods with the Gram app.