Lobster Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Thermidor contains 265 calories, 13g protein, 3g carbs, and 22g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 190.0mg | 15% |
Is Lobster Thermidor Good for You?
Lobster Thermidor provides 265 calories per one serving (250g) with 13g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (48% dv), sodium (18% dv).
Classic baked lobster dish with lobster meat in a rich cream, egg yolk and brandy sauce topped with cheese
Key Health Benefits of Lobster Thermidor
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Thermidor Nutrition with Gram
Use Gram to log lobster thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster thermidor?
Lobster Thermidor contains 265 calories per one serving (250g).
How much protein is in lobster thermidor?
Lobster Thermidor provides 13g of protein per one serving (250g).
How many carbs are in lobster thermidor?
Lobster Thermidor has 3g of carbohydrates per one serving (250g).
Is lobster thermidor good for tracking nutrition?
Yes. Lobster Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster thermidor in a meal plan?
Use Lobster Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster thermidor and thousands of other foods with the Gram app.