Lobster Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Thermidor contains 225 calories, 16g protein, 4g carbs, and 16g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Lobster Thermidor Good for You?
Lobster Thermidor provides 225 calories per one serving (250g) with 16g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (28% dv).
Rich French dish of lobster meat in a creamy wine and cheese sauce, broiled until golden, classically paired with Margaret River Chardonnay
Key Health Benefits of Lobster Thermidor
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Thermidor Nutrition with Gram
Use Gram to log lobster thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster thermidor?
Lobster Thermidor contains 225 calories per one serving (250g).
How much protein is in lobster thermidor?
Lobster Thermidor provides 16g of protein per one serving (250g).
How many carbs are in lobster thermidor?
Lobster Thermidor has 4g of carbohydrates per one serving (250g).
Is lobster thermidor good for tracking nutrition?
Yes. Lobster Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster thermidor in a meal plan?
Use Lobster Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster thermidor and thousands of other foods with the Gram app.