Lobster Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Thermidor contains 378 calories, 35.8g protein, 7.8g carbs, and 22.4g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 35.8g | 72% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 22.4g | 29% |
| Fiber | 0.40g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 720.0mg | 31% |
| Potassium | 560.0mg | 12% |
| Calcium | 170.0mg | 13% |
| Iron | 1.6mg | 9% |
| Magnesium | 64.0mg | 15% |
| Zinc | 5.6mg | 51% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 440.0mg | 35% |
Is Lobster Thermidor Good for You?
Lobster Thermidor provides 378 calories per one plate (200g) with 35.8g protein, 7.8g carbohydrates, and 22.4g fat. It is a source of saturated fat (61% dv), cholesterol (83% dv), sodium (31% dv).
meal
Key Health Benefits of Lobster Thermidor
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.8g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Thermidor Nutrition with Gram
Use Gram to log lobster thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster thermidor?
Lobster Thermidor contains 378 calories per one plate (200g).
How much protein is in lobster thermidor?
Lobster Thermidor provides 35.8g of protein per one plate (200g).
How many carbs are in lobster thermidor?
Lobster Thermidor has 7.8g of carbohydrates per one plate (200g).
Is lobster thermidor good for tracking nutrition?
Yes. Lobster Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster thermidor in a meal plan?
Use Lobster Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster thermidor and thousands of other foods with the Gram app.