Lobster Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Topped contains 145 calories, 18.5g protein, 0.5g carbs, and 8g fat per one fillet (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Lobster Topped Good for You?
Lobster Topped provides 145 calories per one fillet (280g) with 18.5g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (17% dv).
Baked or broiled haddock fillet topped with lobster meat and butter
Key Health Benefits of Lobster Topped
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Topped Nutrition with Gram
Use Gram to log lobster topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster topped?
Lobster Topped contains 145 calories per one fillet (280g).
How much protein is in lobster topped?
Lobster Topped provides 18.5g of protein per one fillet (280g).
How many carbs are in lobster topped?
Lobster Topped has 0.5g of carbohydrates per one fillet (280g).
Is lobster topped good for tracking nutrition?
Yes. Lobster Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster topped in a meal plan?
Use Lobster Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster topped and thousands of other foods with the Gram app.