Lobster Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Wontons contains 340 calories, 9g protein, 32g carbs, and 19g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lobster Wontons Good for You?
Lobster Wontons provides 340 calories per 6 pieces (120g) with 9g protein, 32g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (778% dv).
Crispy fried wontons filled with seasoned lobster
Key Health Benefits of Lobster Wontons
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Wontons Nutrition with Gram
Use Gram to log lobster wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster wontons?
Lobster Wontons contains 340 calories per 6 pieces (120g).
How much protein is in lobster wontons?
Lobster Wontons provides 9g of protein per 6 pieces (120g).
How many carbs are in lobster wontons?
Lobster Wontons has 32g of carbohydrates per 6 pieces (120g).
Is lobster wontons good for tracking nutrition?
Yes. Lobster Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster wontons in a meal plan?
Use Lobster Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster wontons and thousands of other foods with the Gram app.