Loch Fyne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loch Fyne contains 68 calories, 7.1g protein, 3.9g carbs, and 2.5g fat per 6 oysterss (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysterss (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 211.0mg | 9% |
| Potassium | 3.8mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 19.1mcg | 16% |
| Phosphorus | 12.0mg | 1% |
Is Loch Fyne Good for You?
Loch Fyne provides 68 calories per 6 oysterss (90g) with 7.1g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (867% dv), zinc (1227% dv).
Fresh raw oysters from Loch Fyne, Scotland, served on the half shell
Key Health Benefits of Loch Fyne
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Loch Fyne Nutrition with Gram
Use Gram to log loch fyne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loch fyne?
Loch Fyne contains 68 calories per 6 oysterss (90g).
How much protein is in loch fyne?
Loch Fyne provides 7.1g of protein per 6 oysterss (90g).
How many carbs are in loch fyne?
Loch Fyne has 3.9g of carbohydrates per 6 oysterss (90g).
Is loch fyne good for tracking nutrition?
Yes. Loch Fyne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loch fyne in a meal plan?
Use Loch Fyne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loch fyne and thousands of other foods with the Gram app.