Locho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of locho contains 262 calories, 12.0g protein, 27.0g carbs, and 12.0g fat. Locho is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.8g | 13% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 222.0mg | 5% |
| Calcium | 48.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 142.5mg | 11% |
Is Locho Good for You?
Locho provides 262 calories per serving (150g) with 12.0g of protein, 27.0g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (10% dv).
Key Health Benefits of Locho
- Good source of saturated fat (11% dv)
- Good source of sodium (21% dv)
- Good source of iron (10% dv)
- Good source of zinc (10% dv)
- Good source of folate (10% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in locho?
One serving (150g) of locho contains 262 calories.
How much protein is in locho?
One serving (150g) of locho provides 12.0g of protein.
Is locho vegetarian?
Yes, locho is suitable for vegetarian diets.
Is locho gluten-free?
Yes, locho is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track locho and thousands of other foods with the Gram app.