Lockhart Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lockhart Sausage contains 310 calories, 16.5g protein, 2g carbs, and 26g fat per one link (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lockhart Sausage Good for You?
Lockhart Sausage provides 310 calories per one link (150g) with 16.5g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (37% dv).
Traditional Texas-style smoked beef sausage from Lockhart, TX — the BBQ capital of Texas. Made with coarsely ground beef, salt, pepper, and smoked over post oak wood.
Key Health Benefits of Lockhart Sausage
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Lockhart Sausage Nutrition with Gram
Use Gram to log lockhart sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lockhart sausage?
Lockhart Sausage contains 310 calories per one link (150g).
How much protein is in lockhart sausage?
Lockhart Sausage provides 16.5g of protein per one link (150g).
How many carbs are in lockhart sausage?
Lockhart Sausage has 2g of carbohydrates per one link (150g).
Is lockhart sausage good for tracking nutrition?
Yes. Lockhart Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lockhart sausage in a meal plan?
Use Lockhart Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lockhart sausage and thousands of other foods with the Gram app.