Loco Moco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loco Moco contains 220 calories, 12g protein, 18.5g carbs, and 11g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Loco Moco Good for You?
Loco Moco provides 220 calories per one burger (350g) with 12g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (20% dv).
A burger-style adaptation of Hawaiian loco moco: beef patty on a bun topped with a fried egg, brown gravy, and sometimes rice or cheese.
Key Health Benefits of Loco Moco
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Loco Moco Nutrition with Gram
Use Gram to log loco moco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loco moco?
Loco Moco contains 220 calories per one burger (350g).
How much protein is in loco moco?
Loco Moco provides 12g of protein per one burger (350g).
How many carbs are in loco moco?
Loco Moco has 18.5g of carbohydrates per one burger (350g).
Is loco moco good for tracking nutrition?
Yes. Loco Moco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loco moco in a meal plan?
Use Loco Moco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loco moco and thousands of other foods with the Gram app.