Loco Moco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loco Moco contains 175 calories, 8.5g protein, 18g carbs, and 7.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Loco Moco Good for You?
Loco Moco provides 175 calories per one plate (400g) with 8.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (37% dv), sodium (17% dv).
Classic Hawaiian comfort food: white rice topped with a hamburger patty, fried egg, and brown gravy. Originated in Hilo, Hawaii.
Key Health Benefits of Loco Moco
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Loco Moco Nutrition with Gram
Use Gram to log loco moco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loco moco?
Loco Moco contains 175 calories per one plate (400g).
How much protein is in loco moco?
Loco Moco provides 8.5g of protein per one plate (400g).
How many carbs are in loco moco?
Loco Moco has 18g of carbohydrates per one plate (400g).
Is loco moco good for tracking nutrition?
Yes. Loco Moco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loco moco in a meal plan?
Use Loco Moco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loco moco and thousands of other foods with the Gram app.