Locro Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Locro Stew contains 413 calories, 22.4g protein, 39.2g carbs, and 18.9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 22.4g | 45% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 18.9g | 24% |
| Fiber | 9.1g | 32% |
| Sugar | 6.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1120.0mg | 49% |
| Potassium | 1330.0mg | 28% |
| Calcium | 157.5mg | 12% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 122.5mcg | 31% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 332.5mg | 27% |
Is Locro Stew Good for You?
Locro Stew provides 413 calories per one bowl (350g) with 22.4g protein, 39.2g carbohydrates, and 18.9g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (49% dv).
meal
Key Health Benefits of Locro Stew
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Locro Stew Nutrition with Gram
Use Gram to log locro stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in locro stew?
Locro Stew contains 413 calories per one bowl (350g).
How much protein is in locro stew?
Locro Stew provides 22.4g of protein per one bowl (350g).
How many carbs are in locro stew?
Locro Stew has 39.2g of carbohydrates per one bowl (350g).
Is locro stew good for tracking nutrition?
Yes. Locro Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use locro stew in a meal plan?
Use Locro Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track locro stew and thousands of other foods with the Gram app.