Lod Chong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lod Chong contains 130 calories, 1.2g protein, 18g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Lod Chong Good for You?
Lod Chong provides 130 calories per one bowl (250g) with 1.2g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (273% dv).
Thai dessert of pandan-flavored rice flour noodles in sweetened coconut milk with crushed ice
Key Health Benefits of Lod Chong
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lod Chong Nutrition with Gram
Use Gram to log lod chong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lod chong?
Lod Chong contains 130 calories per one bowl (250g).
How much protein is in lod chong?
Lod Chong provides 1.2g of protein per one bowl (250g).
How many carbs are in lod chong?
Lod Chong has 18g of carbohydrates per one bowl (250g).
Is lod chong good for tracking nutrition?
Yes. Lod Chong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lod chong in a meal plan?
Use Lod Chong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lod chong and thousands of other foods with the Gram app.