Lofthouse Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lofthouse Cookie contains 420 calories, 4g protein, 60g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lofthouse Cookie Good for You?
Lofthouse Cookie provides 420 calories per one piece (50g) with 4g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (306% dv).
Soft, cakey frosted sugar cookie popular in American grocery stores, known for thick frosting and sprinkles
Key Health Benefits of Lofthouse Cookie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lofthouse Cookie Nutrition with Gram
Use Gram to log lofthouse cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lofthouse cookie?
Lofthouse Cookie contains 420 calories per one piece (50g).
How much protein is in lofthouse cookie?
Lofthouse Cookie provides 4g of protein per one piece (50g).
How many carbs are in lofthouse cookie?
Lofthouse Cookie has 60g of carbohydrates per one piece (50g).
Is lofthouse cookie good for tracking nutrition?
Yes. Lofthouse Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lofthouse cookie in a meal plan?
Use Lofthouse Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lofthouse cookie and thousands of other foods with the Gram app.