Loganberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of loganberry contains 82 calories, 2.2g protein, 19.5g carbs, and 0.5g fat. Loganberry is a good source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.45g | 1% |
| Fiber | 8.0g | 28% |
| Sugar | 11.6g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 217.5mg | 5% |
| Calcium | 39.0mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 22.9mg | 25% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 39.0mg | 3% |
Is Loganberry Good for You?
Loganberry provides 82 calories per cup (150g) with 2.2g of protein, 19.5g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (26% dv), folate (10% dv), vitamin k (10% dv).
Key Health Benefits of Loganberry
- Good source of vitamin c (26% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (10% dv)
- Contains 8.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in loganberry?
One cup (150g) of loganberry contains 82 calories.
How much protein is in loganberry?
One cup (150g) of loganberry provides 2.2g of protein.
Is loganberry vegetarian?
Yes, loganberry is suitable for vegetarian diets.
Is loganberry vegan?
Yes, loganberry is completely plant-based and vegan-friendly.
Is loganberry gluten-free?
Yes, loganberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track loganberry and thousands of other foods with the Gram app.