Loganberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loganberry Pie contains 260 calories, 3g protein, 38g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Loganberry Pie Good for You?
Loganberry Pie provides 260 calories per one slice (150g) with 3g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), iron (556% dv), zinc (455% dv).
Sweet dessert pie with a buttery pastry crust and loganberry filling
Key Health Benefits of Loganberry Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loganberry Pie Nutrition with Gram
Use Gram to log loganberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loganberry pie?
Loganberry Pie contains 260 calories per one slice (150g).
How much protein is in loganberry pie?
Loganberry Pie provides 3g of protein per one slice (150g).
How many carbs are in loganberry pie?
Loganberry Pie has 38g of carbohydrates per one slice (150g).
Is loganberry pie good for tracking nutrition?
Yes. Loganberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loganberry pie in a meal plan?
Use Loganberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loganberry pie and thousands of other foods with the Gram app.