Lokot Lokot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lokot Lokot contains 380 calories, 3.5g protein, 65g carbs, and 10g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Lokot Lokot Good for You?
Lokot Lokot provides 380 calories per 3 pieces (30g) with 3.5g protein, 65g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (500% dv), zinc (409% dv).
A traditional Tausug delicacy from Sulu, Philippines, made from rice flour and coconut milk cooked into thin sheets, rolled into tight spirals, and sweetened with caramelized sugar or coconut syrup
Key Health Benefits of Lokot Lokot
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lokot Lokot Nutrition with Gram
Use Gram to log lokot lokot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lokot lokot?
Lokot Lokot contains 380 calories per 3 pieces (30g).
How much protein is in lokot lokot?
Lokot Lokot provides 3.5g of protein per 3 pieces (30g).
How many carbs are in lokot lokot?
Lokot Lokot has 65g of carbohydrates per 3 pieces (30g).
Is lokot lokot good for tracking nutrition?
Yes. Lokot Lokot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lokot lokot in a meal plan?
Use Lokot Lokot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lokot lokot and thousands of other foods with the Gram app.