Lolly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Cake contains 430 calories, 6g protein, 54g carbs, and 21g fat per one doughnut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lolly Cake Good for You?
Lolly Cake provides 430 calories per one doughnut (75g) with 6g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (15% dv).
Yeast doughnut filled or topped with New Zealand lolly cake mixture of malt biscuit crumbs, sweetened condensed milk, butter, and fruit puffs
Key Health Benefits of Lolly Cake
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lolly Cake Nutrition with Gram
Use Gram to log lolly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly cake?
Lolly Cake contains 430 calories per one doughnut (75g).
How much protein is in lolly cake?
Lolly Cake provides 6g of protein per one doughnut (75g).
How many carbs are in lolly cake?
Lolly Cake has 54g of carbohydrates per one doughnut (75g).
Is lolly cake good for tracking nutrition?
Yes. Lolly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly cake in a meal plan?
Use Lolly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly cake and thousands of other foods with the Gram app.